Dieting tips

The Zone Diet
The Zone diet is a diet first created by Barry Sears in a series of books, publications and an associated web site. The Zone diet is not specifically a fat reduction diet, however many people claim that they actually lose body weight by following the zone diet.
The theory behind the Zone Diet is that if you gain control of the secretion of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts your body in a state of equilibrium that is an awful lot more healthful than normal, which, not surprisingly, is known as 'the zone'.
Sears holds the theory that if you get into this 'zone', your metabolism is working at its most efficient and, because of this, does not convert energy to unsightly fat.
The most valuable method of the zone system is to maintain the precise ratio of carbs to proteins, and to take plenty of Omega 6 and omega 3 fish oils.

Mushroom Stuffing [For 12-Pound Turkey] Recipe

	Category	Stuffing Recipes
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Ingredients And Procedures

1 lb Fresh mushrooms

10 bn Green onions

1 c Butter or margarine-2 sticks

12 c Coarse soft white-bread

Crumbs (24 slices) 1 ts Salt

1. Wash mushrooms and trim; chop caps and stems. (There will be about 5

1/2 cups.)

2. Trim onions and slice. (There will be about 6 cups.)

3. Saut? mushrooms and onions in butter in a large frying pan 10 minutes,

or just until wilted. Pour over bread crumbs in a large bowl; sprinkle with salt; toss lightly until evenly moist. Makes approximately 10 cups or enough to stuff a 12-pound bird. Source: Family CIrcle Illustrated Library of Cooking Typed for you by Lois Flack, Cyberealm BBS, Watertown, NY.

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